Ballett Shoe Template

I wonder why the fact that the people who make a two-day instructor courses, with no basic knowledge of anatomy, biomechanics, methodology, training, corrective exercises, analysis of the functioning of the body and most importantly, experience as a trainer / instructor / personal trainer have to be an expert.
Being good at something needs to spend hundreds of hours of physical training person, by analyzing their work and continuous improvement of their knowledge.
Courses 1, 2 days are a good complement to the knowledge, expertise, which is obtained after some time to improve what was the course.

greet

How Long Does It Take To Install Lotro Free Play

Sparta Indian Clubbells

I am pleased to announce that we started production of Indian clubs called Clubbells.
We are currently testing prototypes. Available
weight since February are: 4,6,8 and 10kg

Clubbell develops in a very effective way of strength, stability and mobility of the shoulder. Appropriate size and superior weight makes our forearms get a nice impression-read "steel grip."
Clubbell is a very good complement to training with kettlebells.

invite you to visit our store!

What Measures To Take With Ringworm

After the workshop, workshop

On Saturday, January 16 training workshops were held, "Fundamentals of Kettlebells." For training came to us, people from different Polish cities. The workshop took place in a very relaxed atmosphere, we are very pleased that a group of geeks Kettlebell substantial rise in our country.

We would like to thank everyone for their participation.
Special thanks to Jarek Kałaski for their help in the organization and commitment. Regards and

to see

Sparta Team

* Next warszataty in Poznan-March 2010