a week I could not do me some chicken feed attacked the bronchial tubes. Hence the silence. But, unfortunately, happens in times of flu, I hope it's not the pork
My impatience :-) Sealed energy and prevailed over the disease and yesterday I decided to do something. I did: JERK DAY.
first Podrzuty 5x 2min, 60 sec break between sets.
10 repetitions per minute, making a total of 100 reps.
I did not have much hope for some good results at such a shallow breath. To my surprise I endured all five series of still having a reserve for a few more reps. I would not recommend anyone workout as you do not feel 100%, even a simple cold takes about 30% strength.
I was little and I did well:
second extrusion 5x5 upside
third chins on the bar 5x5
4th Get up sit up 2x16kg 5x5
Today, I feel much better and I hope for a half hardcore training.
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