How To Get Sponsored For Track Field

Main part:

Test weight 24kg:

powtórzeń/1min JERK-10 P + L x 5 series
Total: 100 reps in 10 minutes.

Supplementary Exercises:

Ćwierćprzysiady 3 x 50 reps bench press
double over the head: 3x15 reps of squats
full circuits of the fingers: 3x15 reps