newest classes focus on developing the strength to prepare the muscles, joints, and trailers to work harder in the near future. Work during the superseriach or circuit works best in this phase of training. Exercises general development, stretching the motion under external load or not, plays a very important role. Well-prepared body (foundation) is able to endure high physical stress without exposure to trauma.
does not mean that the workouts are easy, on the contrary, to correct the errors in our posture is much harder than learning something new body. To eliminate bad habits, this requires the implementation of correct repetitions around 2000, where he says the new body will remember well after about 500 repetitions.
Designation themselves small targets is also very important. Step by step, gaining a small staircase to climb to the top. Everyone has their own Mount Everest.
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