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whatever.

a week I could not do me some chicken feed attacked the bronchial tubes. Hence the silence. But, unfortunately, happens in times of flu, I hope it's not the pork
My impatience :-) Sealed energy and prevailed over the disease and yesterday I decided to do something. I did: JERK DAY.

first Podrzuty 5x 2min, 60 sec break between sets.

10 repetitions per minute, making a total of 100 reps.

I did not have much hope for some good results at such a shallow breath. To my surprise I endured all five series of still having a reserve for a few more reps. I would not recommend anyone workout as you do not feel 100%, even a simple cold takes about 30% strength.

I was little and I did well:

second extrusion 5x5 upside

third chins on the bar 5x5

4th Get up sit up 2x16kg 5x5



Today, I feel much better and I hope for a half hardcore training.

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walking through Lombard Street

gets up in the morning and piles cigarette. I close my eyes for a moment, I sit at the computer and turn on the music, something climate, some sort of rock ballad. Assume underwear, tights, black skirts and shirts. Ptem striped vest and high heels in black and white grille. I sit down before the paint lust August, something sharper this time, black and purple shadows, faced darter, ink and delicate flesh Gloss on the lips. Exiting the house and take the bus, piles another cigarette, my bus was approaching 141, palmers green at London Bridge Station. Got in the car, smiles at the driver and ide on the upper deck. I sit in the middle with a clear window, turn mp3 and open book''Storm''glass. Fell in love with the works of fantasy, and become detached from the everyday monotony. I get off at Princess street, lit a pipe and walk passing the Bank of England, Bank Station and then push forward to Lombard Street, the ever crowd filled with bankers, brokers, secretaries, and for a moment I'm one of them. See me in the eye when you pass me, smiling, point out to me. He turns just before the end of the street, heading to the pub where she works. I go inside, I welcome with colleagues and then make myself some coffee, and I fall to my manager. Smiles at me and asks why in August so dressed up, whether he was going somewhere after work? I look at him, smile and lie to, yes, for dinner with my fiance. It gives me peace, and I turn around and go out for a cigarette with coffee, I still have 20 minutes to start working. The last cigarette before you get in. This will Kolomyia. What I had to answer to him? With so dressed up just to feel one of them. By stupid moments walking by Lombard Street, I wanted people to look into my eyes, lest I noticed that for a moment alone in front of me wanted to pretend I'm someone else? It's stupid but it happens sometimes to me, I replace the hours, sneakers and jacket covers on the skirt, tights, heels and coat, and for a moment I'm someone else, someone who in general do not know and I do not know whether he wants to know. Well, maybe a little:)

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Mniamissimo! Hope

Autumn sun strokes the surprised faces and palms, this affection, the daily cited przygarbionych rush of people. Radius attract their gaze to rozzloconym, velvety leaves, psotom playful spider in your hair wplatujacym gossamer threads. Suggests glossy chestnuts, like the most beautiful jewels. Lovingly illuminates the forest litter, brushes fur squirrels amused. Leaving behind the eyes amber pictures, proof of his more mature love for those who round up now in anticipation of very long winter.

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Comfort me and calm down my crying - let the quieter and quieter łkam ....

Cause sometimes I wish-that I was not ... There are moments when I think that the thoughts and feelings I have been clear - when suddenly-suddenly someone comes in a split second before the storm stable world ... And so I just barely edges cinkiej ... And though I know it will come a time that fallin into the abyss - losing everything that surrounds me - go on ... I met you. You helped me like no one else-I was not for you as thousands of others - did nothing to strength - not when the ni-dotknełeś epowinieneś - no kiss - you always knew - what is expected - And when I needed your heat - you gave them to me - not you asked - when I preferred to remain silent ... You've been after a simple just-a gave me Your presence alone sobieprzyjemność - gave meaning .. Thanks to you everything that gray - what was the reason for sadness-swerve though for a brief time into oblivion ... You taught me to look at the world from a different perspective-showed that I was not that bad - rotten to the bone, that there is still hope - to be ..... I would like to find in your arms peace and quiet, I would run away if only the Cocos Islands and forget about what happened wszytkim ... I I know that you would help me-just as if - when I lost faith in people, the world, the reality that surrounds me - when I lost faith in themselves and a better tomorrow ... You never paatrzyłeś at me through the prism of their own needs-I have never done anything against my will! Thanks to you I realized that life is a gift, and even when the walls of stability, love and trust will come tumbling down - everything you can ... Because surely you zawszze help me-I can not think that you do not have ... I can not concentrate in August - when I think that the more you will not see .. You see - you've become my back - I found in you - what ever - I took someone taught me- smile ... And even when the tears in my eyes I came it made me laughing eyes .. I envy you that power - that ineffable and unpredictable forces that can change the course of events ...
^ ^ ^ ^

do not know why You love me-surely you can not stop I'm good-I'm not even this right - you wound hurts .. I think I know .. And I want to forget - so many times I said that you did not suggest, and the truth is everything skumulowało August to such an extent that one comment was enough-I said enough .. We both know that this is not a comment It was a not-to zbniszczył it is what you've been working .... You're wrong if you think that I see no fault in itself! Not sure if I see it in myself ... I do not want to hurt you - do not want to inflict pain - I want you to be happy - I can not give you this happiness ... Being with me will feel that something is extinguished - died - and it may just be my fault - but I can not change that fact - but I wanted to I can not .... I often ask how much I loved - if every day was gone ... For you from day to day - for me it happened a long time - have not heard how I cried for help-have not seen my tears-bo important were her ... I always meant more to you - maybe I just do not potrafialm be the second ... Places the blame on me that it would let something started between us - tell me if you listen to my words - when I said - please leave me - because I do not want to build your own happiness on someone's misfortune-or-if you listen to me when I asked you to stop .. . Not odstepowałes my side - when I said leave it and walk away - przyjeżdzałeś ... I cried when I have not seen - I cried when I have not heard ... Now I'm the bad-is that she went into the arms of another .... If It can not be I was not here - maybe I would have no advice and ran away like a coward - so far I have not met you by chance on the street - so far you did not see my tears ... You wanted to hug me again and cheer - but I do not want to go back to the arms, who lied - I do not remember? When tuliłes - looked into the eyes and lies were feeding me ... Because I do not want to go back already-wonder what is truth and what is not ... Yes you are right I'm angry - because I am so what I am and I am doing what I do ... And you do not want to .... Now it's just my life and do what I did pleased them-and maybe even find some peace ... Maybe one day you let me zapomieć - live life normally ... And I organize your world - I'll put together puzzles that rozsypaliśmy together ......