Inazuma Eleven Endou And Aki

Cup ARK 2010

For the first time held an amateur weight lifting to promote the sport Girevoy. Competitors took part in two competitions: the traditional jerk (jerk), and squeezing siedziąc.
The jerk took off the women, who have shown incredible determination and strength. As the only tough time of 10min with super results: 208, 166 and 120 repeats.
championships took place in a very nice, full of rivalry atmosphere.

Thank you all for your participation and we encourage you to preparations for the next-this time in a fully scheduled event.

Here some photos (more pics on http://www.akademiark.pl/ )

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Workshop in Krakow

the first time I conducted workshops in the south of the country. All days spent in a very tasteful Fitness Club Platinum. All the inhabitants of Krakow in the area, I strongly recommend visiting Užupis club.
Krakow on Friday greeted us with a dense rain but I had a lot of luck on Saturday was beautiful weather, which allowed us to spend the majority of training in the fresh air.
Below some photos of the workshop, participants would like to thank everyone for their participation, great atmosphere, and perseverance.
Special thanks to Tom Dybiec for help in organizing workshops and hospitality.
next workshop in Gdansk in June 2010 - Fitness Leon

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Main part:

Test weight 24kg:

powtórzeń/1min JERK-10 P + L x 5 series
Total: 100 reps in 10 minutes.

Supplementary Exercises:

Ćwierćprzysiady 3 x 50 reps bench press
double over the head: 3x15 reps of squats
full circuits of the fingers: 3x15 reps

Welcoming Addresses For Church

Jerk Day Workshop-London 27 March 2010

Another Fundamentals of Kettlebells Workshops were held in a very nice atmosphere. He was the sweat, tears and a lot of new information. His
honored us with a legend Andrew Supron Polish stocks, vice-Olympic champion of the world and Europe, which also will lead our competition in weight lifting in May in Pruszkow. Regulations and the start list is available on the http://www.akademiark.pl/

We thank all for your participation and hope to see in Krakow and Pruszkow.