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Training for fighters. A

Training in combat sports, we realize that the technical preparation is as important as physical preparation. We also know that doing something good for a lot of turns into something bad. Therefore, importance of the balance.

fighters looking for newer and newer methods of development of strength and stamina. The grace of primitive tools started to come back, for some are unnecessary junk and for other equipment such as full-fledged, old tires, hammers, sandbags, old thick rope sailing, branches of trees, stones and many other inventions.

Certainly a more enjoyable workout at the playground for sports air than in a crowded local gym, which is charged senseless machines (they will not exchanged here because the list is very long).

Studies have shown that only coaching the sport in question is much efetywne me than an integrated sports training with training suplementarnym. Siff's uncle described it in his book "Supertraining" - one of the greatest experts in the field of weight training.

suplementary planning training for combat sports should be arranged so as to include the development of clean m.in iron strength and fitness.

One way is to rotate days between pure strength and fitness.

Speaking of strength, I mean training on strength and not on the weight training. I do not want to repeat here (basic concepts you will find in the earlier post, Power vs. Force). Mention only that it is important not to do reps in the series until the swelling of the so-called submaxymalnym load, it causes microtrauma, and accumulation of lactic acid in muscles and the development of muscle mass which wrestlers or boxers do not need. They want to be strong and stay in his weight class.

condition is probably one of the most important elements, which gives an advantage over rivals. You would not want to lose the fight just because run out of fuel.

Density Training:
It is based on the maximum work performed at the time.

Density Training Mozy be used in many exercises, such as:

first 50 m sprint-do as many of the sprints at the time of 10min
second Smashing a hammer into the tire-greatest number of reps during the third
10min Working on the bag-boxing as the greatest number of strokes in three or more minutes
fourth round Ketla-stutter as much over time (not ready to 10min at full speed, Dobiesz time with his head)
5th Climbing
sixth lines Casting a bag of sand on the shoulders, etc. So you have a picture.

Enamait Ross describes how "the challenges of a warrior," the super-fit, in his book "Infinite Intensity". I also recommend his website http://www.rosstraining.com/

I. Magic 50

Perform 5 circuits of exercises: • 5

acquire interrupts per page
• 5 stroke, visit
• 10 pump and jump combo
• 60 sec intervals Total

acquire interrupts training at 50, 50 stroke, and 50 pump / jump combo. It is very simple and yet extremely finishing method. Sam tried.


II Density Training described inflicted may look also like:

• 2 stutter page
• 6 pump, jump combo

Perform as many of these exercises for 10 minutes. Assassination!


III Sweet 16-tka (no association here)

It is based on four performance sequences Tabata at full throttle (8x20sek praca/10sek pause)

• Tabata working on a boxing bag
• Tabata Tabata squats
• work bag boxing
• Tabata push-ups

I use the name of Mr. Tabata as regards his system, or go for it. Implementation
8 such polling takes 4 minutes.

After 6 weeks, Dr.. Tabata recorded a 28% increase in anaerobic capacity and 14% increase in VO2max. This wise guy Tabata.

IV. The Fast and the Furious

You have 20 minutes for 4 exercises as soon as possible. The interval between the circuit board itself, determine.

• 10 pulls on the stick
• 10 stroke, visit
• 10 pushups plyometrycznych
• 10 jumping jacks from the knees to the chest

My plan sample strength-dynamic:

• Clean & Press
5x5 5x5 • Double tearing
• Casting a bag of sand on the shoulder 5x5 P & L

a. Squeezing one hand on the flat bench 4x5
a1 . Pumps plyometryczne

b. 4x8 Deadlifts 4x5
b1. Squats 4x10 with spikes

Wykańczacz: 3x20 swinging with both hands on the side

A and a1 as a Superset, do the same bi b1.

Sample 4-day week plan :

Day 1
Magic 50

Day 2
Interval Running

Day 3
program on the strength of

Day 4
Density Training

This is just an example of such combinations are many. Key, provided that such arrangements do not result in overtraining and no time for training or technical master of sport fighting.

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whatever.

a week I could not do me some chicken feed attacked the bronchial tubes. Hence the silence. But, unfortunately, happens in times of flu, I hope it's not the pork
My impatience :-) Sealed energy and prevailed over the disease and yesterday I decided to do something. I did: JERK DAY.

first Podrzuty 5x 2min, 60 sec break between sets.

10 repetitions per minute, making a total of 100 reps.

I did not have much hope for some good results at such a shallow breath. To my surprise I endured all five series of still having a reserve for a few more reps. I would not recommend anyone workout as you do not feel 100%, even a simple cold takes about 30% strength.

I was little and I did well:

second extrusion 5x5 upside

third chins on the bar 5x5

4th Get up sit up 2x16kg 5x5



Today, I feel much better and I hope for a half hardcore training.

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walking through Lombard Street

gets up in the morning and piles cigarette. I close my eyes for a moment, I sit at the computer and turn on the music, something climate, some sort of rock ballad. Assume underwear, tights, black skirts and shirts. Ptem striped vest and high heels in black and white grille. I sit down before the paint lust August, something sharper this time, black and purple shadows, faced darter, ink and delicate flesh Gloss on the lips. Exiting the house and take the bus, piles another cigarette, my bus was approaching 141, palmers green at London Bridge Station. Got in the car, smiles at the driver and ide on the upper deck. I sit in the middle with a clear window, turn mp3 and open book''Storm''glass. Fell in love with the works of fantasy, and become detached from the everyday monotony. I get off at Princess street, lit a pipe and walk passing the Bank of England, Bank Station and then push forward to Lombard Street, the ever crowd filled with bankers, brokers, secretaries, and for a moment I'm one of them. See me in the eye when you pass me, smiling, point out to me. He turns just before the end of the street, heading to the pub where she works. I go inside, I welcome with colleagues and then make myself some coffee, and I fall to my manager. Smiles at me and asks why in August so dressed up, whether he was going somewhere after work? I look at him, smile and lie to, yes, for dinner with my fiance. It gives me peace, and I turn around and go out for a cigarette with coffee, I still have 20 minutes to start working. The last cigarette before you get in. This will Kolomyia. What I had to answer to him? With so dressed up just to feel one of them. By stupid moments walking by Lombard Street, I wanted people to look into my eyes, lest I noticed that for a moment alone in front of me wanted to pretend I'm someone else? It's stupid but it happens sometimes to me, I replace the hours, sneakers and jacket covers on the skirt, tights, heels and coat, and for a moment I'm someone else, someone who in general do not know and I do not know whether he wants to know. Well, maybe a little:)

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Mniamissimo! Hope

Autumn sun strokes the surprised faces and palms, this affection, the daily cited przygarbionych rush of people. Radius attract their gaze to rozzloconym, velvety leaves, psotom playful spider in your hair wplatujacym gossamer threads. Suggests glossy chestnuts, like the most beautiful jewels. Lovingly illuminates the forest litter, brushes fur squirrels amused. Leaving behind the eyes amber pictures, proof of his more mature love for those who round up now in anticipation of very long winter.