Friday, June 11, 2010

Christain Weddinginvitationwording

lunatics themselves ... and I becomes one of them ...

Yesterday I finished 26 years. I went to work twelve-hour change, and already at the first break, burst. I sat outside the pub writing a diary and poryczalam like a debil. In January, my dad died, my first birthday without him ... even though I am far away, I had a habit of calling him a birthday just to me paid a wishes. I can not call ...
I remember that after their stay in Poland, I returned to work as if nothing had happened, smiling ... pierdolnieta. I thought ... will be good, I'm strong. Nothing is good, I'm standing behind the bar, and serves customers off, it all turned to some mechanical reflexes. I stand and pour beer in the meantime, watching people, listening to their shallow conversations and wondering what they feel and look in the mirror.
Someone read your last started my blog, about whom frankly I forgot ... And on the same back here I looked, I returned to my old posts yet in 2008. Jesus do not know what happened to me, I have a feeling like I was no longer able to write as if that crazy czaesc I died, though I no longer had absolutely nothing to say. No, I do not like this state of affairs, it is tiring and strofujace. But wyadaje me that it's part of London so fucking works, the rest is all you probably already happened to me, unfortunately, by this almost a year. Cap to the max ....

Thursday, May 27, 2010

Inazuma Eleven Endou And Aki

Cup ARK 2010

For the first time held an amateur weight lifting to promote the sport Girevoy. Competitors took part in two competitions: the traditional jerk (jerk), and squeezing siedziąc.
The jerk took off the women, who have shown incredible determination and strength. As the only tough time of 10min with super results: 208, 166 and 120 repeats.
championships took place in a very nice, full of rivalry atmosphere.

Thank you all for your participation and we encourage you to preparations for the next-this time in a fully scheduled event.

Here some photos (more pics on http://www.akademiark.pl/ )




Tuesday, May 11, 2010

Do Women Normally Wax Genital Area?

Workshop in Krakow

the first time I conducted workshops in the south of the country. All days spent in a very tasteful Fitness Club Platinum. All the inhabitants of Krakow in the area, I strongly recommend visiting Užupis club.
Krakow on Friday greeted us with a dense rain but I had a lot of luck on Saturday was beautiful weather, which allowed us to spend the majority of training in the fresh air.
Below some photos of the workshop, participants would like to thank everyone for their participation, great atmosphere, and perseverance.
Special thanks to Tom Dybiec for help in organizing workshops and hospitality.
next workshop in Gdansk in June 2010 - Fitness Leon



Friday, April 16, 2010

How To Get Sponsored For Track Field



Main part:

Test weight 24kg:

powtórzeń/1min JERK-10 P + L x 5 series
Total: 100 reps in 10 minutes.

Supplementary Exercises:

Ćwierćprzysiady 3 x 50 reps bench press
double over the head: 3x15 reps of squats
full circuits of the fingers: 3x15 reps