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Modern training requires a lot of work with a person actively involved in sport. Intesywnośc training volume and is steadily growing and the exercises are repeated many times. To reach the peak form of volume of training should exceed 1000 hours per year. Each competitor seriously thinking about training should devote about 4 Up to 6 hours a week for strength training not including technical training, tactical training systems, and energy.
These conditions can cause boredom, monotony, which contribute to a lack of motivation or further development.
To overcome these adversities to make as much diversity training. Instructors and trainers should be experts in strength training and know a lot of different exercises to ensure such diversity. I'm not talking about it to make up some funky Exercise just because they look cool. Below
tipów mention a few that will help enrich strength training:

1. Change as soon as possible exercises for the major parties muscles. Especially those that attack the same muscle group under a different account. This variability is most useful during zawodnictwa.
2. Change the system load by applying the principle of progressive increasing the burden on
3. Change the type of muscle tension, especially between the concentric and ekcentrycznym
4. voltage changes the speed (slow, medium and fast)
5. Change Training tools: free weights, etc. isokinetyka

variations in the choice of exercises and motivated athlete keeps training interesting. The problem comes when an athlete or coach is replaced by an Exercise only under pressure to do something new . Changes should be used only to provide new adaptation and progression. You should intersperse the load, the method of making sure to choose exercises that mimic the movements during the most practiced sport (sport specific). For example, an exercise is a good step out to strengthen the leg muscles, but do not cause the same effects that give neuromuskularnych squat. Squats are one of the best exercises for maximum increase in strength and should never be replaced only by the monotony.
good coach or athlete powinnien know that a specific sports training differs significantly from the training facility. Training with the client playing sports often changes from week to week to avoid customer znurzyc same routine. This type of training is not totally suitable when working with a professional athlete. Our bodies need time for adaptation and continuous too early to change, only confuse our muscular and nervous systems. Interlacing
weights in sport can be made only when the address this same muscle group, which dominates the sport.