Sparta Kettlebell Club.
with our training plans are purely informational, some exercises or training programs may be too intense, a new person to the bottom of the club are under constant observation, so I recommend caution.
recently focused on the protocol Tabata. I had such a workout on Monday. Tabata I described in previous posts, after briefly remind you what the. We
the exercise in full throttle for 20sec and then rest only 10 seconds, and so the 8 series. whole takes about 4 minutes. We finish.
Yesterday's workout was different.
depended on building the strength of force. We did six classes without interruption on only one side, the forearms swelled as hell. After the entire perimeter rest was reduced to a minimum and then changed the page. Below
Exercise:
weaker party starts, the first circuit of 15 reps in the exercise:
first Swings
second Cleans
third
fourth step out Jerks
5th Deadlifts on one leg
6th Rowing in the fallout of the body
Change party.
second series have only 10 repetitions, order of exercises as above.
third series of 5 repetitions, additional ćwicznia: TGU down wyciśnieć + 5 + TGU on the floor upwards.
using heavy enough weight spompuje and forearms at the same time run out of breath
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