Swing, or more polonized-name swing is fundamentally an exercise in training kettlebells. Teaches critical swing mechanics and the principles that are used in other exercises. Is an exercise of a ballistic. Swing
despite its simplicity, is very demanding and one of the best fitness exercises. It attacks mainly the rear muscles of the thighs, buttocks muscles as well as back because it is very popular among girls.
can perform them in many ways. Traditional swing, with both hands, different from the style in sport Girevoy. These differences depend on the contribution of energy / power and how to breathe.
traditional swing uses strong and dynamic push hips buttocks with short circuit at full wyproście giving kettlowi pendulum movement forward. Typically, when the swing breathing is diaphragmatic breathing consisting of the precipitation and exhale while pushing.
Girevik uses this move as an exercise in snatchu uzupełnijące (mal), long cycle, or as an exercise for the overall condition and strength of grip. The swing style of GS is usually performed with one hand. It is more harmonic and its implementation is to conserve as much energy. Therefore, breathing is anatomical, at which will get the next-read a long time.
addition to those described above, there are many other types of swing, performed in various ways such as:
- Dual
swing - swing with high pull up
-
hammer swing - swing to squat, etc.
Below a short video showing several types of swing.
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