Free Sample Letter Of Community Service

300 reps

Yesterday's training was intended to improve efficiency in the Snatch.

system was to increase by 5 reps with each change of hands.

Perform 3 sets of 100 repetitions in each series. The change does not cause hand fatigue handle such attacks but well wydolnościowy system. 1x5 reps

P + L
1x10 reps
P + L P + 1x15 reps
1x20 reps L P + L

TOTAL: 100 reps

cycle repeated three times so that the total number of repetitions was 300th

It was not a mega-heavy given the fact that in recent times training was a little "jerky" for lack of time. But enough excuses why did some wykańczaczy:

3x10 24kg-high pull on the fingers of wspięciami P + L
-32kg 3x10 Swing Training

legs closed the case of insufficient intensity.

2x16kg-3x10 full squats
2x8kg clubbell-3x5 reps guns

The latter gave the rock in my thighs.