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Modern training requires a lot of work with a person actively involved in sport. Intesywnośc training volume and is steadily growing and the exercises are repeated many times. To reach the peak form of volume of training should exceed 1000 hours per year. Each competitor seriously thinking about training should devote about 4 Up to 6 hours a week for strength training not including technical training, tactical training systems, and energy.
These conditions can cause boredom, monotony, which contribute to a lack of motivation or further development.
To overcome these adversities to make as much diversity training. Instructors and trainers should be experts in strength training and know a lot of different exercises to ensure such diversity. I'm not talking about it to make up some funky Exercise just because they look cool. Below
tipów mention a few that will help enrich strength training:

1. Change as soon as possible exercises for the major parties muscles. Especially those that attack the same muscle group under a different account. This variability is most useful during zawodnictwa.
2. Change the system load by applying the principle of progressive increasing the burden on
3. Change the type of muscle tension, especially between the concentric and ekcentrycznym
4. voltage changes the speed (slow, medium and fast)
5. Change Training tools: free weights, etc. isokinetyka

variations in the choice of exercises and motivated athlete keeps training interesting. The problem comes when an athlete or coach is replaced by an Exercise only under pressure to do something new . Changes should be used only to provide new adaptation and progression. You should intersperse the load, the method of making sure to choose exercises that mimic the movements during the most practiced sport (sport specific). For example, an exercise is a good step out to strengthen the leg muscles, but do not cause the same effects that give neuromuskularnych squat. Squats are one of the best exercises for maximum increase in strength and should never be replaced only by the monotony.
good coach or athlete powinnien know that a specific sports training differs significantly from the training facility. Training with the client playing sports often changes from week to week to avoid customer znurzyc same routine. This type of training is not totally suitable when working with a professional athlete. Our bodies need time for adaptation and continuous too early to change, only confuse our muscular and nervous systems. Interlacing
weights in sport can be made only when the address this same muscle group, which dominates the sport.

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SKC update.

Sparta Kettlebell Club.

with our training plans are purely informational, some exercises or training programs may be too intense, a new person to the bottom of the club are under constant observation, so I recommend caution.

recently focused on the protocol Tabata. I had such a workout on Monday. Tabata I described in previous posts, after briefly remind you what the. We
the exercise in full throttle for 20sec and then rest only 10 seconds, and so the 8 series. whole takes about 4 minutes. We finish.

Yesterday's workout was different.
depended on building the strength of force. We did six classes without interruption on only one side, the forearms swelled as hell. After the entire perimeter rest was reduced to a minimum and then changed the page. Below
Exercise:
weaker party starts, the first circuit of 15 reps in the exercise:
first Swings
second Cleans
third
fourth step out Jerks
5th Deadlifts on one leg
6th Rowing in the fallout of the body

Change party.

second series have only 10 repetitions, order of exercises as above.

third series of 5 repetitions, additional ćwicznia: TGU down wyciśnieć + 5 + TGU on the floor upwards.

using heavy enough weight spompuje and forearms at the same time run out of breath

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I wonder why the fact that the people who make a two-day instructor courses, with no basic knowledge of anatomy, biomechanics, methodology, training, corrective exercises, analysis of the functioning of the body and most importantly, experience as a trainer / instructor / personal trainer have to be an expert.
Being good at something needs to spend hundreds of hours of physical training person, by analyzing their work and continuous improvement of their knowledge.
Courses 1, 2 days are a good complement to the knowledge, expertise, which is obtained after some time to improve what was the course.

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Sparta Indian Clubbells

I am pleased to announce that we started production of Indian clubs called Clubbells.
We are currently testing prototypes. Available
weight since February are: 4,6,8 and 10kg

Clubbell develops in a very effective way of strength, stability and mobility of the shoulder. Appropriate size and superior weight makes our forearms get a nice impression-read "steel grip."
Clubbell is a very good complement to training with kettlebells.

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