What weight? Common question that gets e-mail or by phone is on the importance of which should begin training with weights. I always repeat that the most important thing is to train with the proper tool for both things: the safety and effectiveness of training.
To fully exploit the potential that gives Kettlebell lifting should choose the weight to body felt it is under load.
level of physical fitness, weight and body structure are the parameters that determine the starting weight of Kettle. The majority of inactive women, the incumbent will use at the beginning of 4 kg, not only because of the lack of fitness but for psychological reasons. Test weight 8kg they have an internal fear at the thought that they have raised so great a burden for them.
Women who are regularly physically active can be used to start with eight or even twelve.
For example, a woman weighing 58 kg, which regularly runs will not be able to effectively activate the calf muscles with 4kg weights.
The same applies to guys. Guest, who spent a few years incumbents in an armchair with a mug of beer in one and a pilot in the other hand now it should start from 12 or even from 16kg where one who is active on a regular basis starting from 16 or 20kg.
For example, a guy who weighs 80kg 16kg weight will be a challenge in many exercises, but for a guy who regularly przyrzuca scrap at the gym, the same weight may be inadequate to its full potential.
also play a role technique, which needs to be sanded. Contrary to appearances, with heavier weights is much easier to learn the proper mechanics of motion exercises such as swing and clean. Many people incorrectly wykonyje these exercises because of the ill-chosen weight Kettle.
If you order New Year's Eve, remember to choose a good tool to achieve your goal.
"Train smart not hard," said old English, "No Pain No Gain" can cause many health problems.
Learn to listen to your body, it tells you what is best for you.
