Spring! Brave daffodils stand out from the effort of even hostile ground, leaves raised to the sky trying to protect the head from the cooler solar winds. Heavy rains drum impatiently Crowd vegetation sleepy though reluctant bolesnemu meeting with a white and piercing ray of sunshine. Cold drops flow down the brown, embarrassed his nakedness branches. Finally, a ray of sunshine relents. Clenched fists relax bud, young plants are slowly straightens up and shamelessly prez her pale, delicate stems, with his youthful pasque fluff and velvet violets, hurriedly covering the devastation left by the winter.
Yesterday's training was intended to improve efficiency in the Snatch.
system was to increase by 5 reps with each change of hands.
Perform 3 sets of 100 repetitions in each series. The change does not cause hand fatigue handle such attacks but well wydolnościowy system. 1x5 reps
P + L 1x10 reps P + L P + 1x15 reps 1x20 reps L P + L
TOTAL: 100 reps
cycle repeated three times so that the total number of repetitions was 300th
It was not a mega-heavy given the fact that in recent times training was a little "jerky" for lack of time. But enough excuses why did some wykańczaczy:
3x10 24kg-high pull on the fingers of wspięciami P + L -32kg 3x10 Swing Training
legs closed the case of insufficient intensity.
2x16kg-3x10 full squats 2x8kg clubbell-3x5 reps guns
Swing, or more polonized-name swing is fundamentally an exercise in training kettlebells. Teaches critical swing mechanics and the principles that are used in other exercises. Is an exercise of a ballistic. Swing despite its simplicity, is very demanding and one of the best fitness exercises. It attacks mainly the rear muscles of the thighs, buttocks muscles as well as back because it is very popular among girls. can perform them in many ways. Traditional swing, with both hands, different from the style in sport Girevoy. These differences depend on the contribution of energy / power and how to breathe.
traditional swing uses strong and dynamic push hips buttocks with short circuit at full wyproście giving kettlowi pendulum movement forward. Typically, when the swing breathing is diaphragmatic breathing consisting of the precipitation and exhale while pushing.
Girevik uses this move as an exercise in snatchu uzupełnijące (mal), long cycle, or as an exercise for the overall condition and strength of grip. The swing style of GS is usually performed with one hand. It is more harmonic and its implementation is to conserve as much energy. Therefore, breathing is anatomical, at which will get the next-read a long time.
addition to those described above, there are many other types of swing, performed in various ways such as: - Dual swing - swing with high pull up - hammer swing - swing to squat, etc.
Below a short video showing several types of swing.
