Main part:
Test weight 24kg:
powtórzeń/1min JERK-10 P + L x 5 series
Total: 100 reps in 10 minutes.
Supplementary Exercises:
Ćwierćprzysiady 3 x 50 reps bench press
double over the head: 3x15 reps of squats
full circuits of the fingers: 3x15 reps
Friday, April 16, 2010
How To Get Sponsored For Track Field
Main part:
Test weight 24kg:
powtórzeń/1min JERK-10 P + L x 5 series
Total: 100 reps in 10 minutes.
Supplementary Exercises:
Ćwierćprzysiady 3 x 50 reps bench press
double over the head: 3x15 reps of squats
full circuits of the fingers: 3x15 reps
Tuesday, April 6, 2010
Welcoming Addresses For Church
Jerk Day Workshop-London 27 March 2010
Another Fundamentals of Kettlebells Workshops were held in a very nice atmosphere. He was the sweat, tears and a lot of new information. His
honored us with a legend Andrew Supron Polish stocks, vice-Olympic champion of the world and Europe, which also will lead our competition in weight lifting in May in Pruszkow. Regulations and the start list is available on the http://www.akademiark.pl/
We thank all for your participation and hope to see in Krakow and Pruszkow.
Another Fundamentals of Kettlebells Workshops were held in a very nice atmosphere. He was the sweat, tears and a lot of new information. His
honored us with a legend Andrew Supron Polish stocks, vice-Olympic champion of the world and Europe, which also will lead our competition in weight lifting in May in Pruszkow. Regulations and the start list is available on the http://www.akademiark.pl/
We thank all for your participation and hope to see in Krakow and Pruszkow.
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