Wednesday, December 16, 2009

Gardena C1030 Handleiding



zasztyt I inform you that we record the next open workshop of the foundations of Kettlebell training.

"BASIS with kettlebells"
Saturday 16 January 2010, near Warsaw
Garwolin * 10.00-16.30 *

Welcome to the workshop scratch with kettlebells weights, which will be held at the Center for Sports and Culture in Siedlce.

workshops are open to all women and men aged from 16 to 100 Previous experience is not necessary.
Registration for http://kettlebells.pl/sklep/index.php?cPath=31


Welcome

Friday, December 11, 2009

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What weight?

Common question that gets e-mail or by phone is on the importance of which should begin training with weights. I always repeat that the most important thing is to train with the proper tool for both things: the safety and effectiveness of training.

To fully exploit the potential that gives Kettlebell lifting should choose the weight to body felt it is under load.

level of physical fitness, weight and body structure are the parameters that determine the starting weight of Kettle. The majority of inactive women, the incumbent will use at the beginning of 4 kg, not only because of the lack of fitness but for psychological reasons. Test weight 8kg they have an internal fear at the thought that they have raised so great a burden for them.
Women who are regularly physically active can be used to start with eight or even twelve.

For example, a woman weighing 58 kg, which regularly runs will not be able to effectively activate the calf muscles with 4kg weights.

The same applies to guys. Guest, who spent a few years incumbents in an armchair with a mug of beer in one and a pilot in the other hand now it should start from 12 or even from 16kg where one who is active on a regular basis starting from 16 or 20kg.
For example, a guy who weighs 80kg 16kg weight will be a challenge in many exercises, but for a guy who regularly przyrzuca scrap at the gym, the same weight may be inadequate to its full potential.
also play a role technique, which needs to be sanded. Contrary to appearances, with heavier weights is much easier to learn the proper mechanics of motion exercises such as swing and clean. Many people incorrectly wykonyje these exercises because of the ill-chosen weight Kettle.

If you order New Year's Eve, remember to choose a good tool to achieve your goal.
"Train smart not hard," said old English, "No Pain No Gain" can cause many health problems.

Learn to listen to your body, it tells you what is best for you.

Saturday, November 21, 2009

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Training for fighters. A

Training in combat sports, we realize that the technical preparation is as important as physical preparation. We also know that doing something good for a lot of turns into something bad. Therefore, importance of the balance.


fighters looking for newer and newer methods of development of strength and stamina. The grace of primitive tools started to come back, for some are unnecessary junk and for other equipment such as full-fledged, old tires, hammers, sandbags, old thick rope sailing, branches of trees, stones and many other inventions.

Certainly a more enjoyable workout at the playground for sports air than in a crowded local gym, which is charged senseless machines (they will not exchanged here because the list is very long).

Studies have shown that only coaching the sport in question is much efetywne me than an integrated sports training with training suplementarnym. Siff's uncle described it in his book "Supertraining" - one of the greatest experts in the field of weight training.

suplementary planning training for combat sports should be arranged so as to include the development of clean m.in iron strength and fitness.

One way is to rotate days between pure strength and fitness.

Speaking of strength, I mean training on strength and not on the weight training. I do not want to repeat here (basic concepts you will find in the earlier post, Power vs. Force). Mention only that it is important not to do reps in the series until the swelling of the so-called submaxymalnym load, it causes microtrauma, and accumulation of lactic acid in muscles and the development of muscle mass which wrestlers or boxers do not need. They want to be strong and stay in his weight class.

condition is probably one of the most important elements, which gives an advantage over rivals. You would not want to lose the fight just because run out of fuel.

Density Training:
It is based on the maximum work performed at the time.

Density Training Mozy be used in many exercises, such as:

first 50 m sprint-do as many of the sprints at the time of 10min
second Smashing a hammer into the tire-greatest number of reps during the third
10min Working on the bag-boxing as the greatest number of strokes in three or more minutes
fourth round Ketla-stutter as much over time (not ready to 10min at full speed, Dobiesz time with his head)
5th Climbing
sixth lines Casting a bag of sand on the shoulders, etc. So you have a picture.

Enamait Ross describes how "the challenges of a warrior," the super-fit, in his book "Infinite Intensity". I also recommend his website http://www.rosstraining.com/

I. Magic 50

Perform 5 circuits of exercises: • 5

acquire interrupts per page
• 5 stroke, visit
• 10 pump and jump combo
• 60 sec intervals Total

acquire interrupts training at 50, 50 stroke, and 50 pump / jump combo. It is very simple and yet extremely finishing method. Sam tried.


II Density Training described inflicted may look also like:

• 2 stutter page
• 6 pump, jump combo

Perform as many of these exercises for 10 minutes. Assassination!


III Sweet 16-tka (no association here)

It is based on four performance sequences Tabata at full throttle (8x20sek praca/10sek pause)

• Tabata working on a boxing bag
• Tabata Tabata squats
• work bag boxing
• Tabata push-ups

I use the name of Mr. Tabata as regards his system, or go for it. Implementation
8 such polling takes 4 minutes.

After 6 weeks, Dr.. Tabata recorded a 28% increase in anaerobic capacity and 14% increase in VO2max. This wise guy Tabata.

IV. The Fast and the Furious

You have 20 minutes for 4 exercises as soon as possible. The interval between the circuit board itself, determine.

• 10 pulls on the stick
• 10 stroke, visit
• 10 pushups plyometrycznych
• 10 jumping jacks from the knees to the chest

My plan sample strength-dynamic:

• Clean & Press
5x5 5x5 • Double tearing
• Casting a bag of sand on the shoulder 5x5 P & L

a. Squeezing one hand on the flat bench 4x5
a1 . Pumps plyometryczne

b. 4x8 Deadlifts 4x5
b1. Squats 4x10 with spikes

Wykańczacz: 3x20 swinging with both hands on the side

A and a1 as a Superset, do the same bi b1.

Sample 4-day week plan :

Day 1
Magic 50

Day 2
Interval Running

Day 3
program on the strength of

Day 4
Density Training

This is just an example of such combinations are many. Key, provided that such arrangements do not result in overtraining and no time for training or technical master of sport fighting.

Friday, November 20, 2009

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whatever.

a week I could not do me some chicken feed attacked the bronchial tubes. Hence the silence. But, unfortunately, happens in times of flu, I hope it's not the pork
My impatience :-) Sealed energy and prevailed over the disease and yesterday I decided to do something. I did: JERK DAY.

first Podrzuty 5x 2min, 60 sec break between sets.

10 repetitions per minute, making a total of 100 reps.

I did not have much hope for some good results at such a shallow breath. To my surprise I endured all five series of still having a reserve for a few more reps. I would not recommend anyone workout as you do not feel 100%, even a simple cold takes about 30% strength.

I was little and I did well:

second extrusion 5x5 upside

third chins on the bar 5x5

4th Get up sit up 2x16kg 5x5



Today, I feel much better and I hope for a half hardcore training.

Monday, October 19, 2009

Gynecomastia Skinny People

walking through Lombard Street

gets up in the morning and piles cigarette. I close my eyes for a moment, I sit at the computer and turn on the music, something climate, some sort of rock ballad. Assume underwear, tights, black skirts and shirts. Ptem striped vest and high heels in black and white grille. I sit down before the paint lust August, something sharper this time, black and purple shadows, faced darter, ink and delicate flesh Gloss on the lips. Exiting the house and take the bus, piles another cigarette, my bus was approaching 141, palmers green at London Bridge Station. Got in the car, smiles at the driver and ide on the upper deck. I sit in the middle with a clear window, turn mp3 and open book''Storm''glass. Fell in love with the works of fantasy, and become detached from the everyday monotony. I get off at Princess street, lit a pipe and walk passing the Bank of England, Bank Station and then push forward to Lombard Street, the ever crowd filled with bankers, brokers, secretaries, and for a moment I'm one of them. See me in the eye when you pass me, smiling, point out to me. He turns just before the end of the street, heading to the pub where she works. I go inside, I welcome with colleagues and then make myself some coffee, and I fall to my manager. Smiles at me and asks why in August so dressed up, whether he was going somewhere after work? I look at him, smile and lie to, yes, for dinner with my fiance. It gives me peace, and I turn around and go out for a cigarette with coffee, I still have 20 minutes to start working. The last cigarette before you get in. This will Kolomyia. What I had to answer to him? With so dressed up just to feel one of them. By stupid moments walking by Lombard Street, I wanted people to look into my eyes, lest I noticed that for a moment alone in front of me wanted to pretend I'm someone else? It's stupid but it happens sometimes to me, I replace the hours, sneakers and jacket covers on the skirt, tights, heels and coat, and for a moment I'm someone else, someone who in general do not know and I do not know whether he wants to know. Well, maybe a little:)

Wednesday, September 30, 2009

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Mniamissimo! Hope

Autumn sun strokes the surprised faces and palms, this affection, the daily cited przygarbionych rush of people. Radius attract their gaze to rozzloconym, velvety leaves, psotom playful spider in your hair wplatujacym gossamer threads. Suggests glossy chestnuts, like the most beautiful jewels. Lovingly illuminates the forest litter, brushes fur squirrels amused. Leaving behind the eyes amber pictures, proof of his more mature love for those who round up now in anticipation of very long winter.

Monday, June 1, 2009

Tongue Web Sore Throat

Comfort me and calm down my crying - let the quieter and quieter łkam ....


Cause sometimes I wish-that I was not ... There are moments when I think that the thoughts and feelings I have been clear - when suddenly-suddenly someone comes in a split second before the storm stable world ... And so I just barely edges cinkiej ... And though I know it will come a time that fallin into the abyss - losing everything that surrounds me - go on ... I met you. You helped me like no one else-I was not for you as thousands of others - did nothing to strength - not when the ni-dotknełeś epowinieneś - no kiss - you always knew - what is expected - And when I needed your heat - you gave them to me - not you asked - when I preferred to remain silent ... You've been after a simple just-a gave me Your presence alone sobieprzyjemność - gave meaning .. Thanks to you everything that gray - what was the reason for sadness-swerve though for a brief time into oblivion ... You taught me to look at the world from a different perspective-showed that I was not that bad - rotten to the bone, that there is still hope - to be ..... I would like to find in your arms peace and quiet, I would run away if only the Cocos Islands and forget about what happened wszytkim ... I I know that you would help me-just as if - when I lost faith in people, the world, the reality that surrounds me - when I lost faith in themselves and a better tomorrow ... You never paatrzyłeś at me through the prism of their own needs-I have never done anything against my will! Thanks to you I realized that life is a gift, and even when the walls of stability, love and trust will come tumbling down - everything you can ... Because surely you zawszze help me-I can not think that you do not have ... I can not concentrate in August - when I think that the more you will not see .. You see - you've become my back - I found in you - what ever - I took someone taught me- smile ... And even when the tears in my eyes I came it made me laughing eyes .. I envy you that power - that ineffable and unpredictable forces that can change the course of events ...
^ ^ ^ ^


do not know why You love me-surely you can not stop I'm good-I'm not even this right - you wound hurts .. I think I know .. And I want to forget - so many times I said that you did not suggest, and the truth is everything skumulowało August to such an extent that one comment was enough-I said enough .. We both know that this is not a comment It was a not-to zbniszczył it is what you've been working .... You're wrong if you think that I see no fault in itself! Not sure if I see it in myself ... I do not want to hurt you - do not want to inflict pain - I want you to be happy - I can not give you this happiness ... Being with me will feel that something is extinguished - died - and it may just be my fault - but I can not change that fact - but I wanted to I can not .... I often ask how much I loved - if every day was gone ... For you from day to day - for me it happened a long time - have not heard how I cried for help-have not seen my tears-bo important were her ... I always meant more to you - maybe I just do not potrafialm be the second ... Places the blame on me that it would let something started between us - tell me if you listen to my words - when I said - please leave me - because I do not want to build your own happiness on someone's misfortune-or-if you listen to me when I asked you to stop .. . Not odstepowałes my side - when I said leave it and walk away - przyjeżdzałeś ... I cried when I have not seen - I cried when I have not heard ... Now I'm the bad-is that she went into the arms of another .... If It can not be I was not here - maybe I would have no advice and ran away like a coward - so far I have not met you by chance on the street - so far you did not see my tears ... You wanted to hug me again and cheer - but I do not want to go back to the arms, who lied - I do not remember? When tuliłes - looked into the eyes and lies were feeding me ... Because I do not want to go back already-wonder what is truth and what is not ... Yes you are right I'm angry - because I am so what I am and I am doing what I do ... And you do not want to .... Now it's just my life and do what I did pleased them-and maybe even find some peace ... Maybe one day you let me zapomieć - live life normally ... And I organize your world - I'll put together puzzles that rozsypaliśmy together ......

Tuesday, May 12, 2009

Ok To Store Flour In Stainless Steel?

Cause I know what is valuable ...


death and life!? I once wondered how it is when death passes ... Now, one lesson is wiser-one lessons for more-even if I did not want to ... Everyone is afraid of death-it is not the worst - the fear of losing something wrtościowego ... Apparently it's only the way of things in life that must each of us only be done ... Each of us has a difficult road go and although I feel that I'm falling into a bottomless abyss, and nothing can not save me-I am ... I go ahead and believe that maybe someday will be good ... Everything that I have treasured-life - my fragile glass-my life ... I know how easy it is to lose - it's hard to appreciate until it is ... And how to combine such contradictory values \u200b\u200bin a whole match? Living from love - death-though sometimes I try I can not understand people who receive the love of his life. You'll never know the value of life until they see how fragile and delicate is - Until you see how easy it strascić-even if you did not want and fight-and you will not have impact ... "[...] Life is such a strange gift. At first they overestimated: it is believed that eternal life was given up. Then it does not appreciate, it is believed that this is the horseradish, too short, almost tempted to reject it. At the end of the associate that it was not a gift, but only a loan. I was trying to earn it. "gift that must be respected and thank for the fact that this is-what it is! Each of us probably very often ask myself the question - which does not know the answer .... Too difficult to understand .... I do not know why it happens in your life so that when we love most we are most hurt by love-for-warmth and caring in return betrayal - the pain and the pile of lies ... Loneliness hurts-and maybe it is not her-memories-or realize that what was not coming back - that once in a lifetime - to enter the river and only once out of it .... So many memories I have not pozwolają me to live-did not exist ..... Today I took off the wall very slowly, your photos ... Looking at a blank wall praiwe bloi not .... I've never been here so bad and empty-I've never felt ...... <> have done so much to make my heart turn to stone ... I feel and I know that everything that connects us is only fleeting memories of their time-and the smell of sheets in a workbook przypalanych ..... And this butterfly .... Remember: * I have it forever remains-but you already do not you ... Some things people I know - the gift of a feeling-or no confidence I would have expected ... I did not know for certain so easy to say something beautiful about yourself-create an image of the ideal man-worthy of trust, which could be put into the hands of their own destiny - probably lost ... I felt that I can trust you-Your presence gave me pleasure- so many beautiful words that you said-the words I was responsible for wind-thrown not much for you .... any relevant Could you ask me - or regret? No regrets-for me there is no wasted time with you-and thanks to you I learned a lot - now I know that I can not be so easily loyal and submissive-apologize for things I did not do-because I feel co-responsible - no! Your mistakes are not my .... I found a way not to think and not feel-I do not fault me \u200b\u200bto what had happened-I wanted you to be close-to feel your breath on your cheek and touch your hand on the skin .... I wanted to .... Once you were in my dream-for a split second - not much of a chance of meeting a significant ... Maybe someday zzrozumiesz if you mean to me ... Apparently the man appreciates what had until after the loss .... And now we have returned .... Want to describe too much-too much in me is not clearly specified feelings .....

Saturday, May 2, 2009

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Dyrdymaly ....

Oh my God soon 10 June, which means I'd end up 25 years. The whole time I think about it lately, as at all possible that time passes so quickly. I do not feel completely at this age, and there already gets a quarter-century. I really do not know what about me is wrong, I have this feeling again with the stand in place and nothing in life has failed. I heard somewhere that no matter how many years we live life just as we have in these years. Exactly what I have life. Others have plans, the terms, strive to their ideas about the future, filled with ambition. And me? What's with people who stand in place or posowaja get too slow and did not understand anything? But on the other hand, maybe there just has to be, for the sake of balance, with some ida and others stand that there are those who achieve and those who do not get to accomplish anything, but what about those who do not agree to your destiny no-? I conclude that I am mentally ill, and I think too much. For now it hit me again wymeczenie and lack of enthusiasm, internally I feel ripped, but I do not have the strength to do anything about it. Excuses, I know ... I always tried to convince myself that I must be strong, I can not feel sorry for myself, etc. but damn how long can you displeased that's all, since sometimes the hands of the man you just fall down and ass.

morning I open my eyes, first thought that enters my mind, this 'whore hurt my back again', sit in piles cigarette, turn the music, dress up and I go to work, or if a free day, with still the shopping, can sometimes even without the money, I use a little pokrazyc, saunter. One thing I will say this is the trip in London on a rainy overcast day at any shopping mall is one of the most dangerous places I had ever seen. I'm not talking about kieszonkowcach, only those brain-dead parasolowcach. Crowds of people with umbrellas, do not see how they go, how to lose vigilance even for a moment that these two pairs of eyes wydziubia, massacre.

recently closed the pub at midnight, we sat popijajac zawijalismy drinks and cutlery to the next dzien.Taki ritual, is always some sort of screw in dyspute.Tym time I started, because what is interesting how in one day I went for a cigarette, talked to my manager about self-defense. It's slightly longer history, in any case the point is that friend, with whom I live very afraid to go back to the house at night, moreover, it does not surprised, several times someone accosted me in the night, even the guy tried once I pulled into the bushes, no and since this began. I asked my manager about the possibility of defense, and it turns out in the UK it is prohibited to carry tear gas for example, as we believe it is a weapon. In Poland it on dziennym.No okay and so we all talked together about this and it's just unbelievable, it turns out that the only permissible thing is the gas from the paint, do not know how to professionally called, but apparently you can buy it eg at e-bay'u in about £ 10. Anyhow, when you spray the attacker in August, after several days in August rozprestrzenia dye on a larger surface area. Not really imagine that PPEA face paint pish pish guy who was in the course of raping me, I would discourage him though, but no void. Disarms me that how few opportunities for women in May to defend the country. I close the pub where he works at least 2-3 times a week, he is in central London and I live in the north, so I travel by bus about one hour and five minutes walk to the dark street until you get home. And what resulted from our discourse?

Point 1: Returning home never sit down on the floor of the bus, but at the bottom. Even if there is some group of people can always get off earlier than you and leave you alone with some zboczuchem, who can harass you, etc. The driver may not necessarily see all the cameras so it is better not to risk and rely on each other.

Point 2: What's your bag, roller bag, or pull the bales which, rather heavy and the shaft in someone's window. Screaming, crying will not do anything, because people do not pay uwagi.Jak do not have anything to search for heavy rock, anything. As someone crash the window, someone will certainly respond and explain that the police in August.

Point 3: As I can not do anything, you have been attacked, clogged your mouth, you can not even scream or to defend, because you hold. This is terrible advice, but well .... lez, and do not move, no longer tries to scream, like a store logs. There is a possibility that such a pervert lose interest. In most cases this is what excites them, a fact that we defend and resist August, so if you stop, it is probably no longer excite and give you peace.

Well, I have enough happiness to always like me, that ends after the Roman arrives and you go back together. And what about me and Romek? I do not know if it is good, I noticed that as we do not attend and do not drink with his stepfather, or not drinking at all is ok I do not know whether this will already or not, but well see. Still planning So the wedding is probably about time to show up.

Sunday, April 19, 2009

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end and new beginning ...

It looks like the end of the story is now. Strange that even I do not feel terrible, I was filled with just such an emptiness inside. Expecting a lot after this connection, in general, in many respects he was perfect, maybe that's why. Anyway, end of August zbilza relatively large steps, probably too much already lived now in order to break down. I'm a little sad but nothing beyond that. Already two weeks ago as August poklucilismy came to the conclusion, perhaps, but I am one of those women who should be the same. Now I feel that we are beginning a new stage, if not already this soon. I'll have to change the apartment to some cool cozy single room with internet and garden, and no time to get out of the swamp which is my current job. I know that zsluguje for more, for the work that made me swallow and the results will be duly appreciated. Probably not every story ends with a 'happy ending', this life ... He'll be fine, I know about it and I found myself in an incredible motivation. I'm glad I did not became pregnant, but rather to a miscarriage. You can see this on the top actually has some deeper, larger plan. Maybe from the beginning it is hard to fathom, and there comes a time the man finally understands what's going on and why everything happened to us was to survive. Again make my hair and they go well with this feeling, I do not know why it's always an added strength to me. Time slowly prepare yourself for something new ...

Saturday, April 11, 2009

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-hour is late and the eyes of the fairy-tale world of sleep and rest do not want to go .... And so I wonder, balancing on the border between dreams and thoughts of real what is love? Apparently love is what attaches us to the second man behind him we will know it .... When it is not for us makes us suffer-may be wszytkim .... Hmm, maybe nothing? I always thought that love built on podstwaie enormous trust that is the foundation of a successful connection .... For love might be to sacrifice everything ... I once wanted to wear even for blood - whatever was close to - heart, body-side ... I wanted to trust-each day to give it as much as possible .... Where this time she was wrong? Maybe I can not listen to the silence-and maybe love ... I used to think that love can be expressed in a word ... I used to think that the words I love you-makes sense-build and maintain-have-not specified niezykła power .. And in fact, in the language of the bone is not ... People say what they want when and to whom they want to ... Even though we do not realize how easy it is to hurt someone with words .... Sometimes it hurts more than cheek directed .... When someone we know udeży it means for what-and from whom ... Wymiorzeone words straight to the heart, whose job it is intentional and deliberate infliction of pain can destroy a life-be a reason for sadness, grief, not a single tear, and sometimes even the parting ... So each of us walks yourself in the world-go ahead - rzedko looking at other .... So close together-and yet so far ..... So-anesthesia care about .... Maybe keidyś changing world - your world ....

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Loneliness ...


I'm here for reasons not clear to itself ... Maybe you just want to talk with someone .. I do not know .. Maybe ... All the reality overwhelms me more than what any other ... Plenty of people around me, and probably more lonely I've never been ... It is the holiday season - I do not feel like the world-jeszce not started ... This may be due to bitter memories of the not quite distant time ... In dodtaku so I yearn to arms ......... I do not know anywhere to go on and what to do-not to think .... A solution despite the absence of everything ..... Solitude with each passing day makes me physical and mental pain, which I can not clearly define ... Despite the fact that it is so special so different from all the pain, (Maybe someday I'll be able to change something in your life ....

Wednesday, March 11, 2009

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Somwhere in BETWIN ...

I'm in a happy relationship. In love, about to get married. Everything seem to be in place. My boyfriend is a great guy, caring, gentle, truthful and responsable. I know he's the best choice and the best thing that happened to me, I really shouldnt be ungraceful. But what if you meet someone that gives you the chills at this point? Oh my dear God... it's just so crazy of me that I even think of this. I know 'R' will take care of me always... he won't ever leave me or stop thinking of me as the most important thing in his life, I just know ... and I love him even more because of that. I fall asleep in his arms and I feel so safe and secure. Than I wake up, prepare myself to work, go in to the pub and I see 'G' ... It so hard to explain what I feel to that guy. I know we dont belong to one another, we wouldnt get along in a long run. I don't want to make a step towards him, I can't emagine myself with him or anything else but this strangre atraction makes me vulnerable. It's somethink with which I can't even fight, and what's worst I dont want to because I like it. It's like it is completely enough for me that he's around, the idea that he's somwhere, that i can see him, smile to him and see him smiling back....

I feel totally lost... maybe it would be much easier if i would just get used to that feeling and stop thinking about it. Just get it over with...

Sunday, January 4, 2009

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end of this story will add themselves:)

Tak dawno nie pisalam, tak dlugo nie bylam w stanie collect his thoughts. I fell in love, really fell in love, as in all these films I've seen, as in all the books I've read, unexpectedly, a total of nowhere appeared a feeling you do not laughed at all expect. It stunned me to the point of locked themselves completely from self and my internal desires, feelings and me hands possess magic senses. The rest of the side but she went on any longer so I can not, I can not. The most amazing is that perhaps I would be able to give up their dreams for him. But I had once to think I wrote for me is not written in a house with a white picket fence and children running around the backyard with my husband. I think about it and it seems to me the first time in my life attainable, and the beautiful, warms my heart, but ... zrezygnowalabym of themselves, and this is something you can not do. And now falls to my mind the thought of my mom, who had married very early, bearing so many unfulfilled dreams and then left the house and started a family with everything podrozowacv gdziec. Is it just me, waiting to see if I will do the same? I fear I do not want to become your mom's nightmare of my life and still think of him woke Nokia now.

recently while on lunch at Romek we have, from word to word and came to talk about the wedding and decided to get married, already had hoped for guests, we chose a place and felt happier than ever. He feels that he is the love of my life, getting harder for us to part when we go to work. I know this is sounds so infantile, but it's true, we do not see some sort of number of hours there, but always in spite of everything every day we are finally together. But today morning, for example, when the Roman walked to work before he got up hugged me tight to him and felt how awful an inch each other does not want me to leave. In the end he stated the call to work with is still sick and do not come, but I knew that this is not done because we can not afford it and he is sufficiently answered to understand this and take appropriate decisions. He got dressed and came with me goodbye, and again the same:) glued to each other and wished as he did, would not have walked but did not say a word, in the end went out. Then I arrived during a break. Dropped everything so as to hug him and would never feel I'm whole again only a particle of something larger. Ten minutes before we started to have to go make love his half naked. It's such a banal to write a happy love, niesadze would like 'Wuthering Heights' readers would do if the increased just ended in August, or 'Out of Africa'? Beautiful happy love does not sell, something that people will shake them, what they read something and say to myself, 'oh my life is not so bad', all his life in August compare with our heroes. What I actually can I say? I have a guy with whom you are brechcze non-stop, make me laugh endlessly, understands me more than anyone else, he loves me like nobody ever loved me like no one already and will never do that. Crying time with me in the cinema when we watch 'Australie' everyday 'matches me,' so long so I just got the orgasm. Every day when I do not love is a lost day for him because he must feel with in me, though we are a whole for a while. And the most beautiful what happened is that she wants him to share my dreams, because I see that he does not have as many needs as me. We lay together in bed and I told him that such a simple family life is not written to me that this will please me because I have too many dreams. I told him I would like to travel, read books he wants, he wants to write and wants to draw and take pictures with fear because I do not know what I find on it all the time because I love him and want to spend that time with him. His answer? Baby we somehow do the trick, I'll be happy as you'll happy:) We'll see how it will, I fear the worst from the tragic Finishes like from some sad novels and I feel that what is happening now is just a wonderful stage in my life I will never forget, and that slowly Should i start preparing for what will be and reconcile with the fact that it does not spend his old age. I wonder if it just does not affect my reader, the selection of video libraries and also my exuberant romantic imagination. Interesting ...

in love we are like a wonderful evening seascape. I am a lighthouse, which illuminates the way, and he is a lighthouse keeper who ignites my inner light. What is a heart without love? This is an empty vessel, without dreams, without their own history.

Dear God