Some time ago I was asked to conduct a methodical training in the field of weight training with kettlebells weights by the military.
training was held on September 3 at the center of physical education in schools non-commissioned officers in Wroclaw ..
The training was attended by police officers, border guards and troops. I was glad that the weights back to the source in our country or the army. Once the physical fitness tests included elements of gymnastics, weightlifting and testing of weights. Surprise to me was that as a unit in Wroclaw has not sent a small "balls" to retire to the foundry where the cannons were melted down ;-). Information that is delivered to the participants were not entirely new. Novelty was the whole method of training and technical issues, and basic exercises were widely known to them. Many of the participants very well remember the lessons of the weights, at the very thought of them had sores.
novelty for me was the name we use to determine the weights in the unit, I've heard many names but the name "REFERENTKA" is really something very original :-)) I would like to thank the
military training squad for the organization and the ability to conduct the seminar.
next training unit in Gdynia.
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